The Mission: This month, we aren't changing what you do. We are changing how you see. Most managers only notice the behavior (the binge, the snap, the doom-scroll). We are going to find the Cue—the spark that starts the loop.The 3-Part Loop:The Cue: The trigger (e.g., an email from your boss).The Behavior: The automatic response (e.g., reaching for a snack).The Reward: The hit of relief your brain gets.Your Neural Shift: When you catch yourself in a loop, don't judge it. Just say: "That’s data." Awareness is the first step in rewiring your default patterns.
4. The Action Step (Text Element)Your Tool: The 60-Second Micro-Journal When you catch a cue today, text Tad. No overthinking. Just answer:What was the cue?What did I feel?What did I do?What can I choose next time?